Progressive Muscle Relaxation – The Tension-Taming Technique for Insomniacs
Tension can be a relentless companion for those struggling with insomnia, making peaceful sleep feel like an elusive dream. In the quest for effective relaxation techniques, Progressive Muscle Relaxation has emerged as a powerful tool, widely praised for its ability to soothe both body and mind. By systematically tensing and then releasing different muscle groups,…