The Silent Thief of Daily Living: Insomnia
Insomnia can negatively impact your daily life. Take control and learn how to manage its effects for a happier, more productive you.
Symptoms
You and the Connection between Insomnia and Weight Gain
Insomnia and weight gain? Yes, there’s a link and it can lead to long-term health problems. Discover how to break the cycle and get a better night’s sleep.
How Long Does Postpartum Insomnia Last?
Many new moms struggle with sleep after giving birth, what’s known as post-natal depression or PND. This can include trouble falling asleep, waking up frequently during the night, and/or staying awake for long periods of time in between sleep episodes. In addition to feeling depressed due to changes in life including career and family, some…
How Insomnia Affects Mental Health
Many people struggle with insomnia at some point in their lives, which can cause long-term mental health problems. It is very common to have nights when you are unable to sleep, and this can occur several times per week or every night. When someone experiences chronic lack of sleep, they may develop psychological issues like…