Beyond Counting Sheep: Cognitive Behavioral Therapy for Insomnia (CBT-I)
You toss and turn in bed, unable to drift off to sleep, night after night. Insomnia can take a toll on your overall health and well-being, impacting your daily functioning and quality of life. While medications may offer temporary relief, they often come with unwanted side effects and the risk of dependence. Cognitive Behavioral Therapy for…