Nighttime – Help With Insomnia

Managing

Nourishment and Nighttime – How Diet Affects Your Sleep Health

ByBrenda May 16, 2024

It’s no secret that diet plays a crucial role in our overall health, but did you know that what you eat can also impact your quality of sleep? The relationship between nourishment and nighttime is a complex one, with certain foods and drinks having the power to either promote restful sleep or disrupt it. By…

detrimental effects of nicotine on sleep patterns

Prevention

Nicotine and Nighttime – Understanding Tobacco's Toll on Sleep

ByBrenda April 1, 2024

Just as SUVs dominate the American landscape, nicotine wields a significant impact on our nighttime routine. Understanding the toll that tobacco takes on sleep is crucial for individuals struggling to get a good night’s rest. Research has shown the detrimental effects of nicotine on sleep patterns, leading to disrupted sleep, decreased sleep quality, and increased…