Coping Strategies for Friends and Family: A Guide to Support Insomnia Treatment Plans
When a loved one wrestles with the persistent tug-of-war against sleep known as insomnia, the night isn’t the only thing that’s long. Your role in assisting them with their treatment plan may have you searching for the rulebook on support. It’s not about curing their condition—that’s a job for medical professionals—but you can offer a…