What Is Insomnia? Understanding the Sleep Disorder That Keeps You Awake
Many individuals struggle with insomnia, a common sleep disorder that can disrupt daily functioning and overall well-being. Insomnia is characterized by difficulties falling asleep, staying asleep, or waking up too early, leading to chronic sleep deprivation and various negative consequences. Understanding the causes, symptoms, and consequences of insomnia is crucial in order to seek proper…
