Sleep Architecture and Insomnia: What a Healthy Night Looks Like and How Insomnia Distorts It
Your brain cycles through distinct stages of sleep every night, each with specific jobs. When insomnia disrupts that sequence, you don’t just lose hours—you lose the architecture that makes sleep restorative. Understanding sleep architecture insomnia patterns reveals why you wake up exhausted even after seven hours in bed, and why fixing insomnia requires more than…