Anxiety and Insomnia: Understanding the Bidirectional Loop and How to Escape It
You’re lying in bed at 2:47 a.m., heart racing, replaying tomorrow’s presentation for the nineteenth time. Your chest feels tight. You know you need sleep, which makes you more anxious, which keeps you more awake. This isn’t just a bad night. It’s a pattern that’s been building for weeks, maybe months. The relationship between anxiety…