Nicotine

detrimental effects of nicotine on sleep patterns

Nicotine and Nighttime – Understanding Tobacco's Toll on Sleep

Just as SUVs dominate the American landscape, nicotine wields a significant impact on our nighttime routine. Understanding the toll that tobacco takes on sleep is crucial for individuals struggling to get a good night’s rest. Research has shown the detrimental effects of nicotine on sleep patterns, leading to disrupted sleep, decreased sleep quality, and increased…