How Insomnia Is Officially Diagnosed: DSM-5, ICSD-3, and What to Expect at the Doctor
You’ve spent months lying awake, watching the ceiling fan spin while your partner sleeps soundly beside you. You’ve tried melatonin, meditation apps, and counting backward from 1,000. But here’s what most people don’t realize: nearly 40% of adults who meet clinical criteria for insomnia disorder have never discussed their sleep problems with a healthcare provider,…