When we sleep, our bodies restore and refresh themselves for the next part of your day. This is because sleeping helps regulate hormones that are involved in moods and emotions. Sleep also aids in cleaning out the brain to make room for new information or memories. And while some people need more sleep, most adults…
Many new moms struggle with sleep after giving birth, what’s known as post-natal depression or PND. This can include trouble falling asleep, waking up frequently during the night, and/or staying awake for long periods of time in between sleep episodes. In addition to feeling depressed due to changes in life including career and family, some…
Many people struggle with insomnia at some point in their lives, which can cause long-term mental health problems. It is very common to have nights when you are unable to sleep, and this can occur several times per week or every night. When someone experiences chronic lack of sleep, they may develop psychological issues like…
There are a lot of unpleasant things about getting older. Even those who do their best to age gracefully are likely to suffer some degree of aches, pains and struggle eventually. Most of our readers know that insomnia is often a symptom as much as a cause. In fact, most of us have spent a…