Myth

Busting the 8-Hour Sleep Myth – How Much Sleep Do We Really Need?

Busting the 8-Hour Sleep Myth – How Much Sleep Do We Really Need?

ByBrenda

Just when you thought you had your sleep schedule figured out, it turns out the long-standing 8-hour sleep recommendation might not be as universal as we once believed. Recent research has shed light on the importance of individual variability when it comes to sleep duration. While some people thrive on a solid 8 hours of…

Watching the Clock Helps You Sleep – Unwinding the Myth of Time Monitoring

Watching the Clock Helps You Sleep – Unwinding the Myth of Time Monitoring

ByBrenda

Most people believe that scrutinizing the clock while trying to fall asleep can help them keep track of time and ultimately improve their sleep quality. However, this common practice can actually have adverse effects on your ability to relax and drift off. Constantly checking the time can lead to increased stress and anxiety, as you…