Nutrients for Nighttime – The Role of Magnesium, Melatonin, and Tryptophan in Sleep
Melatonin, magnesium, and tryptophan play vital roles in promoting restful sleep and overall health. These nutrients are vital for regulating sleep-wake cycles, reducing stress and anxiety, and improving sleep quality. Melatonin is a hormone produced by the pineal gland in response to darkness, signaling the body that it’s time to sleep. Magnesium helps relax muscles…