It’s a common struggle for many to find themselves tossing and turning in bed, unable to drift off to sleep. However, when sleeplessness persists and turns into chronic insomnia, the consequences can be dire for both physical and mental health. Studies have shown that individuals with chronic insomnia are at a higher risk for heart…
With socioeconomic status playing a crucial role in shaping various aspects of our lives, its impact on sleep quality cannot be overlooked. Research has shown a clear correlation between wealth, health, and insomnia, revealing how one’s financial standing can directly affect their ability to get a good night’s rest. Understanding this connection is crucial for…
It’s no secret that diet plays a crucial role in our overall health, but did you know that what you eat can also impact your quality of sleep? The relationship between nourishment and nighttime is a complex one, with certain foods and drinks having the power to either promote restful sleep or disrupt it. By…