How Hormones Cause Insomnia
When we sleep, our bodies restore and refresh themselves for the next part of your day. This is because sleeping helps regulate hormones that are involved in moods and emotions….
How Long Does Postpartum Insomnia Last?
Many new moms struggle with sleep after giving birth, what’s known as post-natal depression or PND. This can include trouble falling asleep, waking up frequently during the night, and/or staying…
How Insomnia Affects Mental Health
Many people struggle with insomnia at some point in their lives, which can cause long-term mental health problems. It is very common to have nights when you are unable to…